Hi Friends! I’ve started a new coaching job this Spring and I am LOVING it! It’s an honor to be coaching Track and Field at my son’s middle school. Let me just tell you…these kids are so fun! They laugh ALL THE TIME. They have SO MUCH FUN running! Yes. They have fun running, even if they aren’t very good […]
The Scale. That little machine in your bathroom that so many people step on Monday morning, fully depending on it to tell them their self worth. Those all important numbers that when you see them, dictate whether or not you are doing good things for yourself……or not. We dread it, until it reads .4 lbs lower than yesterday, or last […]
Will this Winter ever end?! Of course it will! I’m feeling so motivated by the idea of Spring today! The snow is still deep, my son is home on yet ANOTHER snow day, but still, there is hope in my heart that we WILL see Spring! Are you ready? No? Well let’s get ready! Define your […]
Intermittent Fasting is everywhere. Intermittent Fasting, or IF, is being talked about by daytime talk shows, fitness magazines, weight loss gurus, and moms at PTO meetings. Everyone wants to find the magic pill to health and weight loss. Could this be it? We will find out! Essentially, IF is spending a planned and specific amount of time without any food, […]
What is the difference between a Goal and a Resolution? A Resolution is a change, Goals are actions. If you are making health and weight loss resolutions right now for the new year, you are not alone! Unfortunately most resolutions are forgotten about and in the “failure bin” by February. If you’re serious about those resolutions, there is something you […]