You are ready. You’ve decided. 2018 is your year for health renewal! You’re excited and ready to eat right and exercise! But not yet. Not until after the holidays. Yeah, I get that. There are too many obstacles. Too many parties. Too much stress! “I want to enjoy my holidays!” said the masses across the country. 🙂 There are a […]
Hello my friends! Every morning, I wake up and drink coffee (yes. Coffee. Because I’m a normal every day American, not a crazy guru who’s come up with a brothy, apple cider vinegar drink that scrapes my colon clean). While I drink my coffee I peruse social media, again…normal American. Here is what I generally see: Shrink your belly fast! […]
Hey guys! I just wanted to remind you how hard you’ve been working. You text me, you work out, you watch your carbs, proteins and fats all week. I know you do, because you send me your percentages. I watch your food log! You beat yourself up if you have 2 pieces of Ezekiel bread instead of the planned on […]
It’s time to check yourself! Are you using these excuses and slowing your progress down? If you find yourself letting these excuses get in your way, contact us using the form on the right!
IT’S BACK!! Fall means getting back on schedule and finding some order in your life! If you’re like me, late summer brings statements like: “When school starts, I’m getting my workout in first thing in the morning.” or “Come September, I’ll be planning our families meals again.” Well folks, here we are! September has arrived. Where will you start? […]