Will this Winter ever end?! Of course it will! I’m feeling so motivated by the idea of Spring today! The snow is still deep, my son is home on yet ANOTHER snow day, but still, there is hope in my heart that we WILL see Spring! Are you ready? No? Well let’s get ready! Define your […]
Intermittent Fasting is everywhere. Intermittent Fasting, or IF, is being talked about by daytime talk shows, fitness magazines, weight loss gurus, and moms at PTO meetings. Everyone wants to find the magic pill to health and weight loss. Could this be it? We will find out! Essentially, IF is spending a planned and specific amount of time without any food, […]
Start 2018 with a new Oakland Fit program! 2 week Jump Start This program will jump start your goals! You’ll have a variety of breakfasts, lunches, snacks and dinners to choose from for the 2 weeks. You’ll also have workouts from my Stacker program. These workouts are made to grow your exercise habits without making you feel over worked, […]
What is the difference between a Goal and a Resolution? A Resolution is a change, Goals are actions. If you are making health and weight loss resolutions right now for the new year, you are not alone! Unfortunately most resolutions are forgotten about and in the “failure bin” by February. If you’re serious about those resolutions, there is something you […]
I am so proud of my daughter. I know…we all are. But she’s done something that I think is extraordinary! She had the worst first semester of college ever. Like, the worst. She went away to college this fall as a 17 year old freshman. She is by nature, an introvert, studying Computer Science, a field that attracts other introverts. To […]