Hi Friends! I’ve started a new coaching job this Spring and I am LOVING it! It’s an honor to be coaching Track and Field at my son’s middle school. Let me just tell you…these kids are so fun! They laugh ALL THE TIME. They have SO MUCH FUN running! Yes. They have fun running, even if they aren’t very good […]
The Scale. That little machine in your bathroom that so many people step on Monday morning, fully depending on it to tell them their self worth. Those all important numbers that when you see them, dictate whether or not you are doing good things for yourself……or not. We dread it, until it reads .4 lbs lower than yesterday, or last […]
Will this Winter ever end?! Of course it will! I’m feeling so motivated by the idea of Spring today! The snow is still deep, my son is home on yet ANOTHER snow day, but still, there is hope in my heart that we WILL see Spring! Are you ready? No? Well let’s get ready! Define your […]
What is the difference between a Goal and a Resolution? A Resolution is a change, Goals are actions. If you are making health and weight loss resolutions right now for the new year, you are not alone! Unfortunately most resolutions are forgotten about and in the “failure bin” by February. If you’re serious about those resolutions, there is something you […]
I am so proud of my daughter. I know…we all are. But she’s done something that I think is extraordinary! She had the worst first semester of college ever. Like, the worst. She went away to college this fall as a 17 year old freshman. She is by nature, an introvert, studying Computer Science, a field that attracts other introverts. To […]