Are you ready to start some new habits? 1000 miles is less than 3 miles a day! Download your tracker here! 2019 is going to be a year of achievement and success! Oakland Fit wants to help you reach your nutrition and fitness goals. Sign up on our email list to receive recipes, fitness tips and motivation throughout the year. […]
Hi friends! I recently had a client ask me what the heart rate tracker screen meant to her and her fat loss on the fit bit. She was confused as to where her targets should be. Should she be working super hard and getting her heart rate in the “peak zone” as much as possible? Should she be staying in […]
Will this Winter ever end?! Of course it will! I’m feeling so motivated by the idea of Spring today! The snow is still deep, my son is home on yet ANOTHER snow day, but still, there is hope in my heart that we WILL see Spring! Are you ready? No? Well let’s get ready! Define your […]
Intermittent Fasting is everywhere. Intermittent Fasting, or IF, is being talked about by daytime talk shows, fitness magazines, weight loss gurus, and moms at PTO meetings. Everyone wants to find the magic pill to health and weight loss. Could this be it? We will find out! Essentially, IF is spending a planned and specific amount of time without any food, […]
Start 2018 with a new Oakland Fit program! 2 week Jump Start This program will jump start your goals! You’ll have a variety of breakfasts, lunches, snacks and dinners to choose from for the 2 weeks. You’ll also have workouts from my Stacker program. These workouts are made to grow your exercise habits without making you feel over worked, […]