Hi friends! I recently had a client ask me what the heart rate tracker screen meant to her and her fat loss on the fit bit. She was confused as to where her targets should be. Should she be working super hard and getting her heart rate in the “peak zone” as much as possible? Should she be staying in […]
Hi Friends! I’ve started a new coaching job this Spring and I am LOVING it! It’s an honor to be coaching Track and Field at my son’s middle school. Let me just tell you…these kids are so fun! They laugh ALL THE TIME. They have SO MUCH FUN running! Yes. They have fun running, even if they aren’t very good […]
Will this Winter ever end?! Of course it will! I’m feeling so motivated by the idea of Spring today! The snow is still deep, my son is home on yet ANOTHER snow day, but still, there is hope in my heart that we WILL see Spring! Are you ready? No? Well let’s get ready! Define your […]