“I’m going to book a trip to Germany for next month. That will inspire me to learn German.”How much usable German will you learn in one month? Even if you do learn some German and can speak a few conversational sentences, will you have really learned the language? or will you forget it very quickly? Isn’t it a better idea […]
Are you ready to start some new habits? 1000 miles is less than 3 miles a day! Download your tracker here! 2019 is going to be a year of achievement and success! Oakland Fit wants to help you reach your nutrition and fitness goals. Sign up on our email list to receive recipes, fitness tips and motivation throughout the year. […]
Hi friends! I recently had a client ask me what the heart rate tracker screen meant to her and her fat loss on the fit bit. She was confused as to where her targets should be. Should she be working super hard and getting her heart rate in the “peak zone” as much as possible? Should she be staying in […]
Hi Friends! I’ve started a new coaching job this Spring and I am LOVING it! It’s an honor to be coaching Track and Field at my son’s middle school. Let me just tell you…these kids are so fun! They laugh ALL THE TIME. They have SO MUCH FUN running! Yes. They have fun running, even if they aren’t very good […]
The Scale. That little machine in your bathroom that so many people step on Monday morning, fully depending on it to tell them their self worth. Those all important numbers that when you see them, dictate whether or not you are doing good things for yourself……or not. We dread it, until it reads .4 lbs lower than yesterday, or last […]